Ingredients:

• Chicken Breast (6 oz)
• Broccoli (1 cup),
• Bragg's Liquid Aminos (1 tbsp)
• Minced garlic (1 clove)
• MCT Oil (1 tsp)

Instructions: Dice chicken, sauté with garlic, add broccoli and Bragg's Liquid Aminos, stir-fry until tender.

Ingredients:

• Shrimp (6 oz)
• Bell Peppers (1/2 cup, sliced)
• Fajita seasoning (1 tsp)
• Lime (1)
• Ghee Butter (1 tsp)

Instructions: Melt ghee butter, sauté bell peppers, add shrimp with seasoning, and finish with lime. Serve hot.

Ingredients:

• Turkey Breast (4 oz, diced)
• Spinach (1 cup)
• Egg Whites (from 4 eggs)
• Ghee Butter (1 tsp)
• Salt and pepper

Instructions: Melt ghee butter, cook turkey, add spinach, then egg whites with seasoning. Scramble and serve hot.

Ingredients:

• Pork Tenderloin (6 oz, sliced)
• Green Beans (1 cup)
• Slivered almonds (1 tablespoon)
• Ghee Butter (1 teaspoon)
• Lemon juice (1 tablespoon)

Instructions: Melt ghee butter in a skillet. Add pork slices and cook until browned. Remove pork and set aside. In the same skillet, sauté green beans, add slivered almonds and cook for another 2 minutes. Finish with lemon juice. Serve pork slices with green beans.

Ingredients:

• Boars Head Maple Glazed Ham (4 oz, sliced)
• Sweet Potato (1 small, about 100 grams)
• Ghee Butter (1 teaspoon)
• Cinnamon (a pinch)

Instructions: Steam or boil the sweet potato until tender. Mash with ghee butter and cinnamon. Serve alongside maple-glazed ham slices

Ingredients:

• Scallops (6 oz)
• Spinach (2 cups)
• Mushrooms (1/4 cup, sliced)
• 100% MCT Oil (1 teaspoon)
• Lemon juice (1 tablespoon)

Instructions: In a skillet, heat MCT oil. Sear scallops for about 1-2 minutes on each side until they have a golden crust. In a bowl, toss spinach and mushrooms. Top with seared scallops, drizzle with lemon juice, and serve immediately.

Ingredients:

• Egg Whites (from 6 eggs)
• Turkey Breast (3 oz, diced)
• Tomatoes (1/4 cup,chopped)
• Ghee Butter (1 teaspoon)
• Salt and pepper to taste

Instructions: Melt ghee butter in a skillet. Add diced turkey and cook until browned. Add egg whites and tomatoes. Season and cook until set, folding the omelette in half. Serve hot.

Ingredients:

• Boars Head London Broil (4 oz, thinly sliced)
• Bell Peppers (1/2 cup, julienned)
• Black Beans (1/4 cup)
• 100% MCT Oil (1 teaspoon)
• Bragg's Liquid Aminos (1 tablespoon)

Instructions: Heat MCT oil in a skillet. Add London Broil slices and stir-fry until browned. Add bell peppers and black beans, continue to stir-fry. Finish with Bragg's Liquid Aminos and serve.

Ingredients:

• Fish (6 oz, e.g., tilapia or salmon)
• Zucchini (1 small, thinly sliced)
• Peas (1/4 cup)
• Ghee Butter (1 teaspoon for grilling)
• Lemon juice (1 tablespoon)
• 100% MCT Oil (1 teaspoon for salad dressing)
• Salt and pepper to taste

Instructions: Melt ghee butter in a grill pan. Grill fish until cooked through. In a bowl, mix zucchini slices and peas. Dress with MCT oil, lemon juice, salt, and pepper. Serve fish with salad.