Explore the 'Void Replacement Food' concept in our latest [40 Days Wellness Revival] class video with Travis. Delve into how this innovative approach can aid your weight loss journey, particularly during those challenging craving moments.
Travis categorizes cravings into three types: salty, sweet, and a combination of both. Discover his recommended void replacement foods that not only satisfy these cravings but also align with your weight loss objectives. Join us to learn valuable strategies for managing cravings effectively while staying on track with your health goals.