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Food Library

Browse approved foods, portions, protein amounts, and coach notes.

Foods Found Sort by: A to Z
2-8 oz. Fish

2-8 oz. Fish

LP Both

Protein: Approximately 14–56g

Per 2–8 oz

Walmart, Costco, Kroger, Publix, Local Seafood Markets
View Details

Approved Serving:
2–8 oz cooked fish fillet. Choose portion based on your meal plan and hunger level.

Coach Notes:
Fish is an excellent lean protein source that supports fat loss while helping maintain muscle mass. Rich in essential nutrients and easy to digest. Choose grilled, baked, broiled, or air-fried preparations whenever possible. Avoid heavily breaded or deep-fried versions during the Fast Track phase.

Best Used For:
Lunch, Dinner, Meal Prep

96% Lean Ground Meat (any type)

96% Lean Ground Meat (any type)

LP Both

Protein: TEST TEST TEST

Per 2-8 oz

Walmart Costco Sam's Club Kroger Publix Local Grocery Stores
View Details

Approved Serving:
2-8 oz cooked. Choose the portion size that matches your meal plan requirements.

Coach Notes:
Excellent high-protein option with minimal fat. Supports muscle maintenance while promoting fat loss. Can be used in burgers, tacos, casseroles, chili, soups, and meal prep recipes. Choose 96% lean or leaner whenever possible.

Best Used For:
Lunch, Dinner, Meal Prep

How to Use the Food Library

1

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Select from Category 1–7 or food groups.

2

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Search by food name, brand, or category.

3

View Food Details

See serving size, protein, calories, and coach notes.

4

Add to Favorites

Favorite feature will be added in Phase 2.

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