Live class RR

[General Class] Decompress from Work

[General Class] Decompress from Work

Lara Basiao

  In this class video, Travis delves into the crucial importance of unwinding from work for maintaining both physical and mental well-being. He emphasizes that taking time to decompress is...

[General Class] Decompress from Work

Lara Basiao

  In this class video, Travis delves into the crucial importance of unwinding from work for maintaining both physical and mental well-being. He emphasizes that taking time to decompress is...

[General Class] Carb-Rich Fruit

[General Class] Carb-Rich Fruit

Lara Basiao

  In this class video, 'Thursday Class: Carb-Rich Fruit', Travis delves into the fascinating world of fruits as vital sources of carbohydrates. He explores how certain fruits can effectively fuel...

[General Class] Carb-Rich Fruit

Lara Basiao

  In this class video, 'Thursday Class: Carb-Rich Fruit', Travis delves into the fascinating world of fruits as vital sources of carbohydrates. He explores how certain fruits can effectively fuel...

[General Class] Doing Good Today!

[General Class] Doing Good Today!

Lara Basiao

  In this class video titled "Wednesday Huddle: Doing Good Today," Travis delves into the importance of daily positive actions for your body as part of a faith-based weight loss...

[General Class] Doing Good Today!

Lara Basiao

  In this class video titled "Wednesday Huddle: Doing Good Today," Travis delves into the importance of daily positive actions for your body as part of a faith-based weight loss...

[General Class] Healthy Living with Ramen Noodles

[General Class] Healthy Living with Ramen Noodles

Lara Basiao

  In this latest class video, 'Tuesday Huddle Up: Healthy Living with Ramen Noodles,' Travis delves into the unexpected health benefits of this popular dish. He uncovers the secrets behind...

[General Class] Healthy Living with Ramen Noodles

Lara Basiao

  In this latest class video, 'Tuesday Huddle Up: Healthy Living with Ramen Noodles,' Travis delves into the unexpected health benefits of this popular dish. He uncovers the secrets behind...

[General Class] Insulin-Friendly Chocolate Cookie

[General Class] Insulin-Friendly Chocolate Cookie

Lara Basiao

  In this class video, we dive into the 'Monday Huddle Up Topic: Insulin-Friendly Chocolate Cookie.' Join Travis as he expertly discusses the critical role of insulin levels in our...

[General Class] Insulin-Friendly Chocolate Cookie

Lara Basiao

  In this class video, we dive into the 'Monday Huddle Up Topic: Insulin-Friendly Chocolate Cookie.' Join Travis as he expertly discusses the critical role of insulin levels in our...

[General Class] Individual Concentration

[General Class] Individual Concentration

Lara Basiao

  In this class video titled "Wednesday Huddle: Individual Concentration" with Travis Martin, viewers are invited into an engaging and thoughtful discussion about the importance of personal focus in various...

[General Class] Individual Concentration

Lara Basiao

  In this class video titled "Wednesday Huddle: Individual Concentration" with Travis Martin, viewers are invited into an engaging and thoughtful discussion about the importance of personal focus in various...