Mung Bean Pasta with Garlic and Chili Ingredients: Explore Cuisine Mung Bean Pasta 4 cloves garlic, thinly sliced 1-2 red chilies, finely chopped (adjust to...
Baked Sweet Potato Ingredients: Sweet potatoes: 2 100% MCT Oil or Coconut Oil: 1 tbsp Sea salt: to taste 1 tbsptsp...
Cabbage and Ginger Stir-Fry Ingredients: Cabbage: 2 cups, shredded Ginger: 1 inch, minced 100% MCT Oil or Coconut Oil: 2 tbsp Bragg's...
Steamed Asparagus Ingredients: Asparagus: 1 bunch Lemon zest: 1 tsp 100% MCT Oil or Coconut Oil: 1 tbsp Instructions: Steam...
Garlic Lemon Broccoli Ingredients: Broccoli: 1 head, chopped Garlic: 3 cloves, minced Lemon zest: 1 tsp 100% MCT Oil or Coconut...
Mung Bean Pasta with Pesto and Sun-Dried Tomatoes Ingredients: Explore Cuisine Mung Bean Pasta 1 cup fresh basil leaves 1/4 cup pine nuts or walnuts 2...
Black Bean Pasta Salad with Veggies Ingredients: Explore Cuisine Black Bean Pasta Cherry tomatoes, halved Cucumber, diced Bell peppers, sliced Red onion, thinly sliced...
Black Bean Pasta with Creamy Avocado Sauce Ingredients: Explore Cuisine Black Bean Pasta 2 ripe avocados 2 cloves garlic Juice of 1 lemon 2 tbsp...
Quinoa and Veggie Bowl Ingredients: Quinoa: 1 cup, cooked Cherry tomatoes: 1 cup, halved Cucumber: 1, chopped Red bell pepper: 1, chopped...
Zucchini Noodles with Pesto Ingredients: Zucchini: 2, spiralized Homemade pesto: 2 tbsp Cherry tomatoes: 1 cup Instructions: Mix zucchini noodles with pesto...
Lentil Soup IIngredients: Green lentils: 1 cup Onion: 1, chopped Garlic: 2 cloves, minced Carrots: 2, chopped Celery: 2 stalks,...
Roasted Brussels Sprouts Ingredients: Brussels sprouts: 2 cups, halved 100% MCT Oil or Coconut Oil: 2 tbsp Sea salt: to taste...
Kale and Avocado Salad Ingredients: Kale: 2 cups, de-stemmed and torn Avocado: 1, diced Lemon juice: 2 tbsp 100% MCT Oil or...
Beet and Carrot Salad Ingredients: Beets: 3, peeled and grated Carrots: 2, grated Parsley: 1 handful, chopped 100% MCT Oil or Coconut...
Pinto Beans with Ghee and Lean Ham Ingredients: 2 cups dried pinto beans, soaked overnight 4 cups water or low-sodium chicken broth 1 large onion,...
Field Pea Stew with Optional Hemp Flakes/Hearts Ingredients: 2 cups dried field peas/crowder peas, soaked overnight 4 cups vegetable or chicken broth 1 onion, finely...
Lima Beans Sautéed in Ghee with Optional Hemp Flakes Ingredients: 2 cups cooked lima beans (canned is fine, just rinse and drain) 2 tbsp ghee 1 onion,...
Butterbean and Spinach Curry with Ghee Ingredients: 2 cups cooked butterbeans (canned is fine, just rinse and drain) 3 cups fresh spinach leaves, washed...
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